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Meditation Available

Every Monday to Thursday

9am PST/

12pm EST

for

10-15 Minutes



Down to Earth Guided Meditations for Grounding and Ascension.


For the Zoom Info and any changes, kindly provide your email address.



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What are the Benefits of Meditation?

The benefits of meditation have been so profound that they have been acknowledged and are now used by modern scientists and physicians.


According to the research conducted by Dr. Joe Dispenza, “the nervous system is the greatest pharmacist in the world” and our healing capabilities can be harnessed through meditation:


  • Dopamine and serotonin, the feel-good chemicals in the body, are increased leading to more calm and happiness.


  • Through breath work, the frequency of the heart increases and sends signals to the brain, increasing mental clarity and positive manifestation.


  • It is now proven that a consistent practice can lead to profound healing of the Physical Body.



"Sonali has amazing voice and the meditations that she guides you will take you to your deep core and that’s where the magic begins" Anonymous


Sonali's meditations are one of the highlights of what she offers. They are a great way to take some time to reset and refocus during the hectic pace of every day life. - BC

Hi,

I'm Sonali

I absolutely love providing meditations to others. There is very little that makes me feel happier and more fulfilled.


Personally, meditation has brought immense peace amidst my very busy and bustling life with my daughters in New York.

And as a Certified Inner Alignment practitioner, a Yoga and Meditation teacher and a Vocal Sound Healer, I include guided meditation in my personal routines and in all of my work with others.


Over the past 4 years, I have had the opportunity of providing almost 1000 guided meditations to those who feel anxiety or sadness or who would like to connect with their higher intelligence.


Meditation has profound effects especially with consistent practice.

What People Say About Sonali

Caeclia


My experience in with Sonali has been life-changing. She's helped me move through so many different emotions, limiting beliefs & negative thoughts in a very safe, loving and non-judgmental space. Her intuitive guidance & laser sharp focus in helping me identify situations or shifts are such gifts to the world. Sonali is an amazing empowerment coach & has helped me come back to my Divine Remembrance. She is very open & I could clearly feel her unconditional love oozing out for the highest purpose of her clients.

Andriana


Sonali's profound understanding...allowed me to trust her fully in my healing process and dedicate myself wholeheartedly to the discipline of a daily practice that brought and continues to bring awareness, courage, faith, love, synchronicities and manifestations into my life. With the help of this program [Inner Alignment], I quit smoking, I enjoy taking time to rest my body and mind when needed, guilt free and now find myself in the beginnings of aligning with my path and excited for the future my team and I are creating. I have so much gratitude for this program and wish that others have the opportunity to experience the same.